Back in October I was really struggling with symptoms of menopause and utterly lacking in energy, which is why I decided to book in with Esther to get some support, then just before our first session I also found out that my blood sugar level was out of the healthy range and I was told I was pre-diabetic – which came as a shock, as I hadn’t thought my diet or lifestyle was that bad.

Working with Esther over the past few months has been transformational for me and I have so appreciated her guidance and support. She really listened to me and provided detailed and tailored protocols to help me make the tweaks I needed to make to my diet and lifestyle that have made all the difference. Within 3 months my blood sugar levels came down 3 points and I was back within a healthy range. I also lost weight, but most importantly I have established good habits and I now have so much more energy than I had before – I literally feel like a different person.

Esther is warm, supportive, open-minded and encouraging – I would totally recommend her to anyone who is struggling with any issues that could be improved by looking at your diet and lifestyle.

Meghan, a talented creative, sought my help for her disruptive IBS symptoms. Constant bloating, inconsistent bathroom needs, and a lack of clarity about the root cause were taking a toll. The bloating was particularly bothersome, leaving her feeling six months pregnant and negatively impacting her confidence. Both her physical and mental well-being were affected, hindering her ability to thrive in her demanding career.

Tailored Approach to Healing: While food intolerances were a possibility, we opted for a holistic approach. Over 12 weeks, we focused on healing her gut with nutrient-dense, gut-friendly foods. We also addressed lifestyle factors like sleep hygiene and stress management, both crucial for overall health and well being. Regular consultations every few weeks ensured consistent support and allowed Meghan to track her progress, fostering a sense of partnership in her journey.

Empowered for the Future with a Redefined Relationship with Food: Meghan's dedication to her health was truly commendable. Her family has even commented on her radiant glow! The once-frequent bloating episodes are now a distant memory, replaced by a sense of control and newfound confidence. Even more empowering, Meghan can now enjoy many of the foods she once thought were triggers, thanks to the gut-healing approach we implemented.

Armed with the knowledge and tools gained through our program, Meghan feels empowered to maintain her gut health and pursue exciting new creative projects with renewed energy.

Esther has guided and given me support over the past 6 months whilst having hospital treatment for continuous UTI infections ! Her knowledge enable her to recommend various courses of natural treatments to support my system and improve my general health during this time and going forward !
She is professional, warm and listens to your concerns, able to assist with your nutritional needs and to prescribe the best course of treatment for your health ! I highly recommend her !

Thank you Esther !

My experience with Esther has been outstanding to-date. She is passionate about what she does and is such a kind-hearted person who genuinely cares about helping people with their nutritional needs or concerns.

I approached Esther for help as a breastfeeding mother. I found that with baby feeding often I could never really satisfy my hunger and because I was so busy tending to babies needs I had very little time to prioritise my own. Sound familiar?

Esther met with me to discuss ways of incorporating meal plans and snacks into my daily routine that were not only highly nutritious but which kept hunger at bay for longer. I really loved the breakfast ideas she gave me which incorporated protein and other nutrients as opposed to sugar based foods which were giving me a short peak but then a crash of energy.

Esther has also recently provided me with advice on vitamin intake and I am really looking forward to trying the vitamins she has suggested. She is very thorough and doesn’t recommend anything on a whim because she deeply cares about her clients’ wellbeing and nutrition. I cannot thank her enough for her help to-date. Tell your friends!

Working with Esther has been great! Her non-judgemental and friendly nature made me feel completely comfortable being honest about my health concerns.

Within just two days of starting, I woke up feeling refreshed—something I haven’t experienced in many, many years. After the first week, I also noticed a 4.5lb weight loss.

The nutrition and lifestyle recommendations have been extremely easy to fit into my routine. Her quick and easy recipes make dinner times less stressful, even though I still make separate meals sometimes. Walking more and improving my sleep hygiene have been enjoyable changes and have helped me feel less anxious and stressed. Esther’s recommendations have been easy to follow, and everything I’ve tried so far, I’ve enjoyed.rte

Before working with Esther, I was constantly fatigued, overwhelmed, and unable to relax while managing multiple responsibilities. I felt stuck in a cycle of stress with no clear way out.

From our very first session, Esther's warm and friendly approach immediately put me at ease. She listened with care, gave me confidence in her recommendations, and made me feel truly supported.

Since working together, my stress levels have significantly reduced, and I feel far more energised and balanced. What’s even better is that Esther’s advice has stayed with me over the long term—I continue to benefit from her practical, thoughtful suggestions every day.