Transform Your Well-being: Embrace a Healthier, Vibrant You!

A focused one-month programme designed for individuals who need expert guidance, a structured plan, and accountability to kickstart their health journey. This programme is ideal for those who feel stuck with a particular aspect, need clarity on their next steps with energy, digestion, weight management, or overall wellness. With expert-led recommendations, weekly email check-ins, and ongoing support, you’ll gain the knowledge and tools to start seeing meaningful improvements.

NB Not suitable for complex cases

What’s Included:

Comprehensive Initial Consultation (Up to 90 Minutes)

• A deep dive into your health concerns, diet, lifestyle, and daily habits.

• Identify underlying imbalances contributing to symptoms.

• Gain a clear, evidence-based strategy tailored to your unique needs.

Personalised Written Plan

• Delivered via Practice Better, your plan includes:

  • Diet recommendations aligned with your health goals.

  • Supplement guidance (cost not included) based on your symptoms and needs.

  • Lifestyle modifications to improve energy, digestion, and metabolic health.

  • Actionable, simple, science-backed steps to help you implement changes with ease.

4 Weeks of Email Support & Weekly Check-Ins

• 4-Weekly email progress reviews to assess what’s working, address challenges, and fine-tune your plan.

• Accountability and motivation to keep you on track.

• Response generally within 24 hours (48-hours at weekends).

Programme Benefits:

• Learn how diet and lifestyle choices impact your symptoms and overall health.

• Personalised, manageable recommendations designed for lasting change.

• Medication and nutrient interaction evaluation to optimise supplement and medication use.

• Discount on professional-grade supplements (cost not included).

Suitable for clients who have a good knowledge of nutrition and working towards a short-term goal. Not ideal for complex clients. 

• One (1) up to 90-Minute Initial Consultation:

Thorough assessment of your health concerns, dietary habits, and lifestyle.

• Personalised Written Plan:

Receive a detailed plan encompassing diet recommendations, nutrition guidance, supplement suggestions,  and lifestyle advice tailored to your specific health needs. 

This is delivered via the Practice Better Portal only.

• Two (2) Online Follow-Up Consultations (as agreed) (up to 30-minutes):

Interim check-in session designed to review progress between appointments, where we can assess what's effective and identify areas needing additional support, either online or in-person. 

Plan also include:

• Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health.

• Accountability, motivation and support throughout the programme.

• Medication and nutrient interaction evaluation to optimise supplement and medication use.

• Personalised, simple, manageable recommendations, backed by scientific evidence.

• Discount on supplement along with advice (cost of supplements not included)

NB - All packages include non-client facing time including researching, protocol preparation, and supplement evaluation.

A structured 12-week programme for individuals who need expert guidance, ongoing accountability, and a personalised approach to improving their health. Ideal for those struggling with long-term metabolic health, gut health, hormone imbalance, or multiple persistent symptoms. This programme provides the structure, expert input, and refinements needed for lasting change.

What’s Included:

Comprehensive Initial Consultation (Up to 90 Minutes)

• A deep dive into your health history, symptoms, diet, and lifestyle to identify key imbalances.

• Personalised goal-setting and strategy development to build a targeted plan.

Personalised Written Plan

• Tailored diet recommendations based on your needs and goals.

• Supplement guidance (cost not included).

• Lifestyle modifications for metabolic health, digestion, and health goals.

• Simple,science-backed, manageable steps for easy implementation.

Three (3) x Progress Review Sessions up to 60-minutes (as agreed)

Three (3) x Interim Check-in Sessions up to 30-minutes (fortnightly)

• Adjustments based on your response, lab results (if applicable), and evolving needs.

Weekly Email ongoing Support & Progress Tracking

• Direct email check-ins every week to keep you accountable.

• Priority response within 12 hours (24-hours on weekends).

Exclusive Programme Benefits:

• Personalised Meal Plan & Recipe Guide with shopping lists for simple implementation.

• Health & Lifestyle Guides – Exclusive resources on gut health, blood sugar balance, meal prep & more.

• Medication and nutrient interaction evaluation to optimise supplement and medication use.

• Functional Testing Recommendations (if needed for deeper insights into health concerns). Cost of testing not included.

• Up to 2 GP Referral Letter (if required for integrated medical support).

• Discount on professional-grade supplements (cost not included).

Optional Additional Support:

Once a plan is completed, you have the flexibility to add additional appointments. Available upon completion of the package at an additional cost

Sold in bundles of three (3) or five (5) 30-minute follow-ups at convenient intervals