Transform Your Well-being: Embrace a Healthier, Vibrant You!

What To Expect From Your Sessions

  • Personalised

    Your sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just nutrition, I’ll be guiding you toward other helpful lifestyle practices such as mindfulness , sleep hygiene, and more.

  • Confidential

    All appointments are strictly confidential, and records will be securely stored for 7 years in line with UK health and care records regulations.

Client Nutrition 1:1 Programs

  • Kick-Starter package is an 8-week program suitable for clients with a good understanding of nutrition who are working towards getting back on track with their health goals.

    Up to 75-Minute Initial Consultation:

    Thorough assessment of your health concerns, dietary habits, and lifestyle from a pre-consultation intake questionnaire.

    Personalised Written Plan:

    Receive a detailed plan encompassing diet recommendations, nutrition guidance, supplement suggestions, and lifestyle advice tailored to your specific health needs.

    Three (3) 30-Minute Online Check-within the 8-weeks

    Up to 30 minutes each

    ○ Interim check-in sessions to review progress, assess what's effective, and identify areas needing additional support

  • The Standard package is a 12-week program designed for individuals who are overwhelmed and experiencing multiple symptoms1. This package offers comprehensive support and personalised guidance to help revitalise health and reclaim one's life

    It's especially tailored for individuals dealing with complex health issues or juggling multiple diagnosed conditions. This program is an excellent fit for those who have previously found it challenging to adhere to a health plan.

    One 75-Minute Initial Consultation:

    Thorough assessment of your health concerns, dietary habits, and lifestyle from a pre-consultation intake questionnaire.

    Personalised Written Plan:

    Receive a detailed plan encompassing diet recommendations, nutrition guidance, supplement suggestions, and lifestyle advice tailored to your specific health needs.

    Five (5) 30-Minute weekly check ins starting week 3:

    Held every other week or as agreed

    Interim check-in sessions to review progress, assess what's effective, and identify areas needing additional support

    An updated personalised written plan may be provided after this session as needed.

    Additional benefits:

    Clinical testing recommendations (if appropriate)

    GP referral letter (if necessary)

    Client-appropriate resources

    One (1) bespoke recipe guide (includes specific recipes to your dietary needs, portion control)

  • Optional Additional Support:

    Once a plan is completed, you have the flexibility to add additional appointments. Available upon completion of the package at an additional cost

    Sold in bundles of three (3) or five (5) 30-minute follow-ups at convenient intervals

All client programs include:

  1. Comprehensive Health Assessment: We explore your health history to understand your current state and identify areas for improvement.

  2. Personalised Nutrition Plan: Tailored to your needs, preferences, and goals, our plan ensures optimal nourishment for your body and mind. All backed by scientific evidence

  3. Customised Supplementation Strategy: If needed, I develop a targeted plan to support your healing journey where necessary. Discount on supplements.

  4. Expert Diet Diary Reviews: Gain insightful feedback and practical strategies through detailed analysis of your diet diary, empowering you to achieve your health objectives.

  5. Convenient Access via Practice Better App: Everything you need is at your fingertips with the Practice Better app, making your journey seamless and convenient.

  6. Explanation of how your diet and lifestyle choices may be influencing your symptoms and overall health

  7. Accountability, motivation, and support throughout the program

  8. Medication and nutrient interaction evaluation

  9. Discount on supplements along with advice (cost of supplements not included)

    Optional Additional Support:

    Available upon completion of the package at an additional cost

    Sold in bundles of three (3) or five (5) 30-minute follow-ups at convenient intervals

  10. Inspiring Recipes and Practical Assistance* : Get recipes, inspiration, and practical support to effortlessly incorporate nutritious meals into your daily life to support your health goals.

  11. Insightful GP Blood Test Interpretation (If applicable)*: Receive comprehensive interpretation of your GP blood tests, empowering you to make informed decisions about your well-being

    *Only available in 12+ week packages.

For more complex cases, it's important to note that this timeframe can be extended beyond the initial 12 weeks. This extension allows for a methodical approach to addressing multiple body systems and health issues using a priority matrix. Such an approach ensures that interventions are introduced at a manageable pace, preventing overwhelm and enabling the effective implementation of changes.

Flexible Appointment Venue: Choose between online and Hertford in-clinic appointments for your convenience.

Stay In Touch!

Struggling with cravings and energy slumps? Download The Ultimate Guide to Intermittent Fasting and learn simple, effective steps to boost your health and confidence.

Take the guesswork out of what and how to eat—ditch the confusion, master your nutrition, and say goodbye to information overload!

Join The NuWLife family.