Are you struggling to meet your daily goal of 7 servings of fruits and vegetables? Say goodbye to mealtime stress with my easy and delicious Rainbow Mash! Packed with a diverse array of fresh herbs and veggies, this vibrant blend is designed to nourish your gut microbiome and support your overall well-being. In this post, I’ll share how to whip up this nutrient-rich concoction and incorporate it effortlessly into your daily meals. Get ready to embrace the rainbow and give your gut the love it deserves!

With countless options on the market, choosing supplements that truly support your health can feel overwhelming. In this guide, we’ll explore why not all supplements are created equal and how to choose ones that deliver therapeutic doses, avoid unnecessary fillers, and cater to your body’s unique needs. From understanding bioavailability to navigating genetic factors, this blog offers key insights to help you make informed, personalised supplement choices this winter.